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"Never above you, never below you, always beside you." - Walter Winchell


Anxiety Canada

Canadian Mental Health Association

College of Registered Psychotherapists of Ontario 

Eastern Ottawa Resource Centre

Halton Healthcare

Kind Space

Mental Health Resources for Ottawa-Carleton 

Mental Health Resource Guide 

Mood Disorders Association of Ontario 

*If you need emergency mental health services, please call:


or visit your nearest hospital's emergency room.

Ottawa residents may also reach out to:

Ottawa Distress Centre - 613.238.3311

Mental Health Crisis Line - 613.722.6914

Oakville residents may also reach out to:

Oakville Distress Centre - 905.849.4541

Community Outreach & Support Team (COAST) - 1.877.825.9011


100 Craig Henry Drive, Suite 101

Ottawa, ON K2G 5W3


231 Oak Park Blvd, Suite 301

Oakville, ON L6H 7S8



Mon-Thurs 10am-7pm

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