"If you want to conquer the anxiety of life, live in the moment, live in the breath." - Amit Ray
Have you worried that others are judging you or don't like you? Does the thought of talking to a stranger or a group of co-workers make you feel really uncomfortable? Is your mind racing with negative thoughts when you try to fall asleep?
Anxiety is a normal reaction we have when there is a real threat or danger present. But in today's fast-paced world, threats to your well-being can be much more subtle. Worries about family, work, relationships, school, money, or health can leave you feeling drained, scared and more uncertain about the future and your place in it.
We can work together to better understand what's underlying your worries and fears. Using new coping tools, you'll learn how to befriend the nagging thoughts, strengthen your ability to bounce back, and not be so hard on yourself.
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