I offer a safe judgment-free space where you can speak honestly and freely. Your concerns will always be handled with empathy, compassion, and respect. After you've defined your therapy goals, we'll focus on the strengths that will help get you there and the blocks that may be in the way. My work with you is guided by the following beliefs:
You know yourself bestKnowledge is powerUnderstanding the past can help you rebuild your present
Your counselling needs are unique, so I combine different therapeutic styles that will help support your growth and healing. I will work with you to integrate any spiritual, religious and/or cultural beliefs that hold meaning for you. Together, we will work to define your path toward resilience and self-compassion.
You can read more about my areas of practice here.