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"The secret of change is to focus all of your energy not on fighting the old,

but on building the new." - Socrates

 

Amanda George, Registered Psychotherapist

Hello and welcome.

Change happens to everyone - sometimes it seems to flow naturally. At other times it may feel like you're rolling a huge snowball ....uphill ....backwards ....with your eyes closed. We all struggle with change at some point in our lives.

 

What does change look like for you?

Getting to know those parts of you that feel anxious or depressed?


Understanding emotions and thoughts related to loss or childhood trauma?


Managing your feelings of anger better?


Living your values more fully?


How therapy might help

Psychotherapy can be useful when people are ready to make changes to the way they see themselves, others, and the future. Change can therefore be an opportunity for growth and healing. As your therapist, I will support you in understanding and transforming the blocks that are interfering with your health and happiness. Additional benefits of therapy may include learning how to:

 

COPE more effectively with stressful situations

 

ACCESS your unique strengths and resources

 

STAY grounded in the present moment

 

(RE)CONNECT with others in a way you'd like

 

RESTORE hope and optimism to your life

The First Step ...

The first step toward change can be the hardest, and you've already taken it - just by being here, right now.  To learn more about my practice and how I might help, please click the button below.


I look forward to working with you.

Address

100 Craig Henry Drive, Suite 101

 Ottawa, ON K2G 5W3

231 Oak Park Blvd, Suite 301

Oakville, ON L6H 7S8

Contact

Hours

Mon-Thurs 10am-7pm

Fri - 10am-12pm

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