Psychotherapy can be helpful when people are ready to make changes to the way they see themselves, others, and the future. Change can then be an opportunity for you to heal your past or present and move forward in the process. As your counsellor, I will support you in understanding and shifting the blocks that are interfering with your health and happiness. Benefits of therapy may include learning how to:
REGULATE your emotions
CONNECT with your values, inner strengths and resources
COPE more effectively with stressful situations
(RE)CONNECT with others in a way you'd like, and
RESTORE hope and meaning to your life
If you are experiencing financial difficulties, I offer a limited number of sliding scale fee spots through my partnership with Open Path Psychotherapy Collective. Feel free to reach out for more information.